Who is the program for?

 

Beginners

Coach_James-2649 You’re a beginner and you want to take up running, but you don’t know how? Or maybe you’re trying, but you find it hard and you can’t imagine yourself comfortably strolling kilometer after kilometer? We can start together from scratch, I’ll teach you all the basics, and soon you will be running like you never imagined you would.

Intermediate Runners

Coach_James-2844 You’re an intermediate runner but never worked on running technique? Instead of going through the whole process of experimenting, your learning curve will be much steeper when we work on it together, gradually making your style more efficient. After all, running is about being as fast as possible with the lowest energy investment.

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