How does the program work?


From practise to pleasure to performance

Coach_James-2711 Running is more than putting one foot in front of the other, it’s a skill. Just like any other sport you can improve your skills by exercising. It takes effort and work, but I will show you how and help you to become lighter and smoother in your movements.

After a while running will become less painful and you will find higher pleasure in your runs. Inevitably, with better technique and more running pleasure will come higher motivation, and from there it’s just a small step to increased performance.

Just follow the program

Focusing on running technique is what makes this coaching program different. Once a week I will run with you to work on the many different aspects like posture, arms, landing and cadence. You will get direct feedback and grow week after week.

You will also receive a weekly training program, in which we will review the main training principles to take into account. On top of that, I will share helpful insights about nutrition, and we can also discuss and develop your mental strength.

Connexion | Site web COBEA